Photo: K8
Estimated Nutrition (whole recipe, rough)
552
Calories
32g
Protein
28g
Fat
47g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 med onion, chopped
- 1 stalk celery, chopped
- 3 tbsp margarine
- 3/4 lbs lean ground beef
- 1/2 tsp salt
- 1 med cabbage, shredded
- 2 apples, sliced thin
- =
Directions
1
Preheat oven to 350 deg f. In skillet, saute onion and celery in margarine 2 minutes. Add beef and salt and stir another 2 minutes. Spread half the cabbage in 2 qt baking dish and cover with half the apples and all the meat mixture. Add remaining cabbage and apple slices. Cover and bake 1 hour. Nice with mashed potatoes or noodles. Food exchange per serving: 1 lean-meat exchange + 1 vegetable exchange + 1 fat exchange if that + 1 fruit exchang
Recipe sourced from
fandom