Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 1/2 lbs mamey, ripe
- 1 tbsp margarine
- 2 tbsp brown sugar
- 1 tbsp fresh lime juice
- 2 tbsp unsweetened orange juice
- 3 tbsp apricot flavoured brandy
- 1 cup frozen nonfat vanilla yogurt
- lime slices (optional)
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Directions
Cut mamey in half lengthwise; remove seed. Peel and cut lengthwise into 1 inch slices and set aside. Place margarine in a large skillet; place over medium heat until margarine melts. Add brown sugar and lime juice; stir well. Add mamey; cook 2 minutes. Turn mamey slices, and cook an additional 2 minutes. Add orange juice and brandy. Ignite brandy mixture with a long match; let flames die down. Arrange mamey slices on each of 4 dessert plates; spoon sauce evenly over fruit and top each with ¼ cup frozen yogurt. Garnish with lime slices, if desired. Serve immediately. Yield: 4 servings - 210 cal. Per serving.