Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
141
Calories
2g
Protein
0g
Fat
36g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cup carrot, shredded
- 1/2 cup low-calorie dressing
- 1/3 cup seedless raisins
- (1 ½-oz box)
- 1/4 tsp salt
- sugar substitue equivalent
- -to 6 ts sugar
- lettuce leaves
- =
Directions
1
Combine all ingredients, except lettuce, thoroughly. Cover bowl. Chill 2 hours or longer before serving. Serve on crisp lettuce. food exchange per serving: 2 vegetable exchanges; cal: 47; cho: 9g; pro: 1g: sod: 153mg; cho: 10mg; low-sodium diets: omit salt and prepare the low-calorie cooked dressing without salt.
Recipe sourced from
fandom