Estimated Nutrition (whole recipe, rough)
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Fudge | not in our table | 0 |
| Pudding | not in our table | 0 |
| Pie Filling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup cold 2% lowfat milk
- 1 pack (4-serving size) jell-o
- -chocolate fudge flavor
- -sugar-free instant pudding
- -and pie filling
- 2 cup crushed ice
- =
Directions
pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (mixture will thicken as it stands. Thin with additional milk, if desired). Makes 4 cups or 4 servings. : nutritional information per serving: calories - 100, protein - 5 gm., fat - 3 gm., carbohydrates - 14 gm., cholesterol - 10 mg., sodium - 340 mg. Diabetic exchange: 2% lowfat milk - ½, starch/bread - ½. :