Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 stalks celery, cut small
- 1/2 onion, chopped fine
- 1/2 tsp pepper
- 2 tbsp soy sauce
- 2 cup water +
- 2 tbsp water
- 3/4 cup rice
- 3/4 cup tuna
- =
Directions
Cook celery and onion in 2 tb water over low heat, covered. When tender, remove from heat, add rice, 2 c water, and seasonings. Bring to a boil. Turn heat to low and cook covered, until rice is tender and liquid absorbed (about ½ hour). Add tuna. Mix and remove from heat. Set aside, covered, for a few minutes before serving. Food exchange per serving: 1 starch/bread exchange + 1 meat exchange souce: recipes for diabetics by billie little with penny l. Thorup