Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
756
Calories
52g
Protein
10g
Fat
109g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cup crumbled cornbread
- 1 cup bread crumbs
- 2 cup fat-free chicken broth
- 1 cup celery, finely chopped
- 3/4 cup onion, finely chopped
- 2 egg whites
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp poultry seasoning, (or sage)
- =
Directions
1
Combine all ingredients in mixing bowl; mix well. Turn into nonstick baking dish. Bake at 350°F for 45 min. or until light brown and "set". ¾ cup serving 1 bread exchange, ½ fat
Recipe sourced from
fandom