Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- cowboy cheeseburgers
- 1 lbs extra-lean ground beef
- 1 small onion
- 1 tbsp fresh jalapeno chile, minced
- seasonings mixture
- 1/4 tsp ground coriander
- 1/4 tsp ground cumin
- 1/4 tsp salt
- 1/4 tsp pepper, fresh ground
- cheese
- 1 nonfat mozzarella cheese
- serving
- 4 tortilla
- 4 tomato slices
- cliantro sprigs
- 1 tbsp commerical taco sauce
- =
Directions
Mix the burgers ingredients together; form into burgers of equal size about ¼ inch thick without compacting the meat. Sprinkle the seasoning mixture of spices on both sides of patty. Grill or broil, 4" from souce of heat, for 3 minutes on each sides for medium-rare patties. Place the mozzarella cheese on center of each patty. Cook for another minute and until cheese melts. Serve each patty on a warmed 8" flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce joslin food exchanges per serving: 2 ½ medium/fat exchanges + 1 ½ bread/starch exchange cal: 289; pro: 21g; car: 23g; fat: 13g; (calories from fat 40%) fib: 2g; cho: 54mg; sod: 305mg; pot: 367mg