Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
398
Calories
10g
Protein
23g
Fat
45g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Apple Juice | 1 medium (182g) | 95 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup evaporated skim milk
- 2 tbsp fresh lemon juice
- 2 large garlic cloves, minced
- 1/4 tsp salt
- 1 tsp dried dill weed
- 1 tsp apple juice concentrate
- -frozen
- 1/4 tsp paprika
- 1/4 tsp white pepper
- 2 dash sesame oil
- ds red(cayenne) pepper
- =
Directions
1
Place all ingredients in a blender and process until smooth. Chill before serving. Food exchange per serving: free; cal: 11; cho: 0mg; car: 2g; sod: 50mg; fat: 0g; makes about ¾ cup; 12 servings (1-tb each)
Recipe sourced from
fandom