Photo: K8
Estimated Nutrition (whole recipe, rough)
176
Calories
20g
Protein
1g
Fat
24g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cucumber (thinly sliced)
- 1 onion, small (thinly sliced)
- 1 tsp salt
- 1/2 tsp garlic powder
- 1 tsp lemon juice
- 1/2 tsp marjoram
- 8 oz lo-cal yogurt
- =
Directions
1
Peel and thinly slice cucumber and onion. Sprinkle with salt. Allow to r combine garlic powder, lemon juice, marjoram, and yogurt; mix thoroughly. Fold in sliced cucumber and onion. Chill. Yield: 2 cups 1 serving = 1 milk calories: 10
Recipe sourced from
fandom