Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
1225
Calories
58g
Protein
25g
Fat
188g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 apple, chopped
- 1 onion, chopped
- 3 tbsp margarine
- 1/4 cup flour
- 1/2 tsp salt
- 2 tsp curry powder (2-3 tsp taste)
- 1 cup lowfat milk
- 2 cup diced cooked turkey
- cooked brown rice
- =
Directions
1
Saute the apple and onion in the margarine until the onion is tender. Stir in the flour, salt, and curry powder. Slowly add the milk. Cook, stirring constantly, until thickened. Stir in the turkey. Simmer, stirring occasionally, until hot and bubbly. Serve on the rice. (my note: quantity of rice is not stated. Assume it is not included in the nutritional values). ¼ recipe - 353 calories, 3 lean meat, 2 bread, 1 fat exchange 32 grams carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408 mg potassium, 56 mg cholesterol
Recipe sourced from
fandom