Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
464
Calories
11g
Protein
17g
Fat
64g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 eggs beaten
- 1/3 cup margarine
- 1/2 lbs dates
- 1 1/2 cup crisp rice cereal
- 1/2 cup chopped nuts
- 1 tsp vanilla
- =
Directions
1
Combine eggs, margarine, and chopped dates. Cook over low heat, stirring constantly. Boil 2 minutes. Remove from heat and add cereal and nuts and vanilla. Cool, shape into 42 little from ada family cookbook vol.ii exchanges for 2 cookies: ½ fruit, ½ bread, ½ fat cal 95, cho 10, pro 1, fat 6, na 66, k 102
Recipe sourced from
fandom