Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
163
Calories
19g
Protein
1g
Fat
22g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz plain lo-cal yogurt
- 1/2 x onions, finely chopped
- 2 tsp lemon juice
- 2 tbsp parsley
- 1 dash hot pepper sauce
- 1 dash horseradish
- 1 dash salt and pepper
- =
Directions
1
Combine all ingredients. Chill thoroughly. Yield: 1 ½ c 1 serving = ½ milk, ½ veg calories: 7
Recipe sourced from
fandom