Photo: Joanna Kosinska
Estimated Nutrition (whole recipe, rough)
949
Calories
21g
Protein
32g
Fat
146g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cup fresh blueberries
- vegetable cooking spray
- 1 tbsp lemon juice
- 1 egg, beaten
- (egg sub may be used)
- 1 cup a-p flour
- sugar substitute to equal
- -1 ½ cups sugar
- 1/4 cup + 2 tb margarine, melted
- -reduced-calorie
- =
Directions
1
Place blueberries in bottom of a 10 x 6 x 2 baking dish coated with cooking spray; sprinkle with lemon juice. Combine egg, flour, and sugar substitute; stir until mixture resembles coarse meal. Sprinkle over blueberries. Drissle melted margarine over top. Bake at 375 degs for 30 minutes. Serve warm.
Recipe sourced from
fandom