Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
945
Calories
37g
Protein
60g
Fat
68g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tempeh | 100g | 160 |
| Sesame | 1 tbsp (14g) | 120 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- cut into julienne strips
- 8 oz tofu or tempeh, steammed for
- -10 minutes and cooled
- simmer for 45 minutes until
- liquid is absorbed
- heat in wok or skillet
- 1 tbsp oil
- simmer for 45 minutes until
- -liquid is absorbed
- 1/2 cup brown rice
- 1 1/2 cup water
- add & brown lightly
- 2 tbsp sesame seeds
- add & brown the tofu/tempeh
- stir in
- 1/4 cup onions, sliced
- 1/2 cup celery, sliced
- 4 spinach leaves, shredded
- saute a few minutes, add
- the cooked rice
- for extra protein you can
- can make well in center
- of pan and drop in
- 1 egg
- cook a little, then mix egg
- with rice and vegetables
- mix all ingredients together
- add
- 4 tsp tamari
- sprinkle on top to serve
- 1/4 cup green onions, chopped
- =
Directions
1
Food exchanges per serving: 4 meats exchanges + 2 starch/breads exchanges + 2 fats exchanges; pro: 14gm; fat: 13gm; car: 36gm;
Recipe sourced from
fandom