Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Biscuit | 1 medium (45g) | 166 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bean | not in our table | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/4 cup bean & bacon soup, undiluted
- 1 1/4 cup water
- 2 cup all-meat frankurter, cut
- -½" slices
- 1 onion, chopped finely
- 1 green onions, chopped finely
- 1/2 cup celery, chopped
- 2 tbsp prepared mustard
- 1 cup ready-mix type biscuits
- =
Directions
Preheat oven to 375°F. Mix all ingredients except biscuits. Boil gently 5 minutes. Put about ¾ cup mixture into each of 8 individual baking dishes and top each with biscuit. (not me!! i hate doing dishes!!) bake until golden brown (about 20 minutes). Serve at once, food exchange per serving: 1 starch/bread exchange + 2 fat exchanges + 1 meat exchange + 1 vegetable exchange