Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
439
Calories
28g
Protein
29g
Fat
16g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb. beef, cut in chunks
- Garlic and onion
- Salt
- 5 Tbsp. oil
- 2 onions, finely chopped
- 2 small tomatoes, chopped
- 1 cup water
- =
Directions
1
Marinate the meat with garlic, onion and salt.
2
Fry the meat in hot oil in a covered pan with the onions, scallions and tomatoes.
3
Add water and stir to make a sauce.
4
Replace the cover and cook the meat for five minutes.
5
Remove the pieces of meat and grind.
6
Then add the ground meat to the sauce.
7
Serve hot with beans and rice.
Recipe sourced from
fandom