Estimated Nutrition (whole recipe, rough)
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Gelatin | 1 envelope (7g) | 23 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tsp unflavored gelatin
- 2 tbsp water, cold
- 1 cup water, boiling
- 1 tbsp lemon juice
- 3 saccharin tablets, (¼
- -grain each)
- 1/2 cup fruit cocktail, drained
- -(dp)
- =
Directions
Sprinkle gelatin over cold water; let stand 5 minutes. Add boiling water; stir until dissolved. Add lemon juice and saccharin. Chill until mixture begins to set. Beat until fluffy with rotary beater; fold in fruit cocktail. Chill until firm. Note: other dietetic-packed fruit may be substituted for fruit cocktail. Liquid drained from fruit may be brought to boil and substituted for boiling water. For jellied fruit salad, omit beating, if preferred.