Photo: K8
Estimated Nutrition (whole recipe, rough)
497
Calories
6g
Protein
41g
Fat
31g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup sliced scallions
- 2 garlic cloves, minced
- 1/2 tsp turmeric
- 2 tbsp olive oil
- 3 cup coarsely grated carrots
- 1 celery rib, grated
- 1/2 cup vegetable stock
- 1 tsp grated fresh gingerroot
- 1/2 tsp coriander powder
- 1/2 cup grated fresh coconut
- 1 1/4 cup frozen spinach
- -- thawed and drained
- =
Directions
1
Saute scallions, garlic and turmeric in oil until scallions are soft. Add remaining ingredients, simmer for 10 minutes and serve. per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg chol, 78 mg calcium hint: substitute packaged shredded coconut for fresh
Recipe sourced from
fandom