Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
344
Calories
13g
Protein
18g
Fat
36g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs. kidney beans
- 4 slices chopped bacon
- 2 green plantains, finely chopped
- 1 Tbsp. salt
- 4 small tomatoes, peeled and chopped
- 2 onions, chopped
- 1 clove garlic, minced
- 1 Tbsp. cooking oil
- =
Directions
1
Wash the beans and let soak overnight.
2
Put beans and bacon or salt pork in a cooker with water to cover.
3
Cook for about an hour .
4
Add the plantains and cook .
5
Add the salt and mix well.
6
Saute the tomatoes, onions and garlic in the oil then add to the beans.
7
Cook beans another half an hour.
Recipe sourced from
fandom