Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
439
Calories
28g
Protein
29g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs. flank steak, trimmed of all fat
- 4 small tomatoes, finely chopped, divided
- 1 cup of chopped onions, divided
- 1 tsp. minced garlic, divided
- 1/2 tsp. salt
- 3 Tbsp. vegetable oil
- =
Directions
1
Marinate the meat with tomatoes, chopped onions, minced garlic, and salt,
2
Put the flank steak in a casserole, cover with water and cook.
3
Drain steak and let it cool down.
4
Shred the meat.
5
Put the oil, onions, tomato, garlic and salt in a frying pan.
6
Add the shredded meat, and stirfry for 10 minutes.
Recipe sourced from
fandom