Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Fruit Salad | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- fruit salad
- 3 can mandarin orange, drained
- -(11 oz ea.)
- 3 grapefruit, pink, peeled
- -seeded and sectioned
- 6 bibb lettuce heads, torn in
- -bite size pieces
- poppy seed dressing
- 1/4 cup onion, chopped (to ½ cup)
- 3/4 cup vinegar, tarragon
- 2 tbsp vegetable oil
- 2 1/2 tbsp poppy seeds
- 1 tbsp sugar
- 1 tsp salt
- 1 tsp dry mustard
- 3/4 cup oil, vegetable
- =
Directions
Combine mandarin oranges, grapefruit sections, and lettuce in a large salad bowl; toss lightly. Serve with poppy seed dressing. Poppy seed dressing: combine first 7 ingredients in container of electric blender; blend well. Slowly add ¾ cup vegetable oil, continuing to blend until thick. Pour into a jar with a tight-fitting lid, and chill. Shake well before serving. Yield: 2 cups food exchange per serving: 1 fruit exchange + 1 fat exchange