Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup cocoa
- 1/2 tsp salt
- 1 quart instant dried milk
- dry sugar substitute equal
- to 1 ½ c sugar
- =
Directions
Mix ingredients well and store in an airtight container in a moderately cool place. Use 2 tbsp mix plus 6 ounces boiling water per serving of cocoa. Variations: mexican cocoa: add 2-3 teaspoons of cinnamon when mixing the total ingredients. Or place a scant 1/8 tsp in a cup of cocoa. Mocha: add 1/3 cup instant coffee when mixing the total ingredients; or place ½ teaspoon instant coffe in a cup of the cocoa. Nutritive values per serving: cal 49; cho 4 gm; pro 3 gm; fat 3 gm; na 113 mg; food exchanges per serving: 1/3 milk, ½ fat low sodium diets: omit salt