Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
564
Calories
12g
Protein
53g
Fat
15g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Egg | 1 large egg (50g) | 78 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 egg, separated
- 1 cup artificial sweetener
- 2 cup cornflakes
- 1 cup shredded coconut
- 1/2 cup chopped pecans (optional)
- 1/2 tsp almond extract
- =
Directions
1
Beat egg white until stiff but not dry. Fold in sweetener equivalent to 1 cup sugar. Add remaining ingredients. Drop by teaspoonfulls onto greased baking sheet. Bake 350f for 12 minutes. Remove from pan at once. Makes about 3 ½ dozen cookies, each cookie is ½ fat. 24 calories
Recipe sourced from
fandom