Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
293
Calories
13g
Protein
26g
Fat
1g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Arepa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Basic arepa dough
- 1 c Muenster cheese
- 2 Egg yolks
- 4 tbsp Butter softened
- =
Directions
1
Knead dough with egg yolks, butter and cheese.
2
Shape to 4-inch discs and cook on a griddle.
3
Serve hot, spread with butter.
Recipe sourced from
fandom