Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
317
Calories
5g
Protein
26g
Fat
19g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup butter
- 1 cup olive oil
- 1 head cabbage
- 3 med bell peppers
- 1 stalk celery
- 2 cloves garlic
- 1 can flat anchovies
- =
Directions
1
Saute butter,oil, garlic and achovie.
2
Cook until anchovie disolves.
3
Add chopped vegetables.
4
Steam until all vegetables are tender.
Recipe sourced from
fandom