Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
167
Calories
3g
Protein
12g
Fat
14g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup noodles, uncooked
- 5 cup tomato juice
- 4 cup celery, chopped finely
- 1 cup green pepper, chopped finely
- 4 cup meat, cooked & cubed
- 1/4 tsp pepper, ground fresh
- 3 tsp salt, (ugh) ½ would do
- -nicely
- 1 tsp diet margarine
- =
Directions
1
Heat oven to 350°F. Combine all ingredients. Turn into well greased (use a non stick pan spray by today"s standard) carrerole; bake 2 hours and 15 minutes. Again i think that this could be done in this day and age the crockpot. This was for 4 servings, but i made for Food exchange per servings: 1 starch/bread exchange + 3 meat exchanges 1 vegetable exchange
Recipe sourced from
fandom