Photo: K8
Estimated Nutrition (whole recipe, rough)
611
Calories
22g
Protein
7g
Fat
112g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ingredients
- 1 each egg
- 3 slice bread, cubed fine
- 1/3 cup onion, chopped fine
- 1 tbsp salt
- 1 tbsp prepared horseradish, if
- -desired
- directions
- 2 cup lean ground round (15% fat)
- 1/4 cup catsup
- 2 tbsp green pepper, chopped fine
- 1/2 tbsp dry mustard
- =
Directions
1
Preheat oven to 400 degrees, mix all ingredients well. Form into a loaf. Place in foil-lined 5 x 9 pan; bake until done (15-20 minutes)
Recipe sourced from
fandom