Estimated Nutrition (whole recipe, rough)
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pudding | not in our table | 0 |
| Pie | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cup cold skim milk
- 1 pack (4-serving size) jell-o
- -pistachio flavor sugar-free
- -instant pudding and pie
- -filling
- 1 1/2 cup vanilla ice milk *
- 1/4 tsp peppermint extract
- 1/2 oz (square) baker's semi-sweet
- -chocolate, grated
- =
Directions
for diabetics, be sure to use a sugar free frozen dairy dessert in place of the ice milk. : pour milk into blender container. Add pudding mix, ice milk and extract; cover. Blend at high speed 15 seconds or until smooth. (mixture thickens as it stands. Thin with additional milk, if desired). Sprinkle individual servings with grated chocolate. Makes 5 cups or 5 servings. : nutritional information per serving: calories - 150, protein - 7 gm., fat - 3 gm., carbohydrates - 24 gm., cholesterol - 10 mg., sodium - 380 mg. Diabetic exchanges: 2% lowfat milk - ½, starch/bread - :