Estimated Nutrition (whole recipe, rough)
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pie | not in our table | 0 |
| Fruit | not in our table | 0 |
| Water | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 unbaked pie shell
- 1 cup fruit sweetener
- 1 tbsp cornmeal
- 1/3 cup unsweetened applesauce or
- --applebutter
- 3 tbsp water
- 2 tbsp cornstarch
- 3 eggs
- 2 tsp vanilla extract
- 2 tbsp very strong coffee or
- -espresso (prepared - not
- -grounds)
- 24 pecan halves
- =
Directions
Prepare pastry and place in 9" pie pan. In large bowl, combine fruit sweetener, cornmeal and applesauce/butter. Beat with electric mixer. In small bowl, blend water and cornstarch until smooth. Add to fruit sweetner nixture and blend. Beat in eggs one at a time. Stir in vanilla and coffee. Pour mixture into pie shell. Decorate top with pecan halves. Bake 30 to 40 minutes - or until custard is set - at 375 degrees. Cool slightly before cutting. One serving is = to: 1 bread, 1 fruit, 2 fat exchanges. 211 cal, 9g fat, 28g carb, 69mg sod, 3g protein, 82mg chol this recipe was