Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Apple Juice | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Dried Fig | 1 medium (50g) | 37 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 lbs chicken, cut into serving
- -pieces or
- 4 split chicken breasts
- 8 dried figs, snipped
- 1 8-oz can tomato sauce
- 1/2 cup onion, chopped
- 2 cl garlic, minced
- 1/4 cup white wine or apple juice
- 2 bay leaves
- 1/2 tsp ground allspice
- 1 tsp dried thyme leaves
- 1/2 cup green peper, chopped
- -optional
- 2 tbsp sesame seeds, toasted or
- 2 tbsp almonds, slivered
- =
Directions
Skin chicken. Place in a pot or hearty skillet. Add remaining ingredients, except sesame seeds or almonds. Cover and cook in a slow cooker about 6 hours or cook in oven on low heat about 2 hours. For faster cooking, bring to a boil on top of range, reduce heat to low, and cook for 20-35 minutes depending on thickness of chicken pieces. Sprinkle sesame seeds or almonds on top before serving. This makes six 3-oz servings. food exchanges: 3 lean meats, 1 fruit, 1 vegetable. Calories per serving: 241, protein 22 g, carbohydrate 22 g, fat 7 g, sodium 270 mg, potatosium 553 mg, cholesterol 55 mg.