Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
261
Calories
25g
Protein
9g
Fat
18g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cup nectarines, peeled & sliced
- 32 oz plain yogurt
- 1/2 cup whole milk
- 4 individual packs equal
- 1 tsp vanilla (pure is best)
- 1 cup equal spoonable
- =
Directions
1
Put the sliced nectarines in a medium size mixing bowl. With a mashing device, mash the nectarines to the point that they are lumpy. Add the 4 packets of equal while mashing the nectarines so that the equal will mix in well. Add all other ingredients and mix; refrigerate for one-half hour. Add to ice cream freezer and make to manufacturers instructions
Recipe sourced from
fandom