Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
547
Calories
22g
Protein
28g
Fat
57g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Peach | 1 medium (150g) | 59 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cartn non-fat, sugar-free peach
- -yogurt
- 1 med banana
- 2 tsp coconut extract
- 1 pack (small) frozen peaches
- =
Directions
1
In the jar of a blender combine the yogurt, peeled and chunked banana, and the coconut extract. Blend until smooth. With blender running, drop frozen peaches thru opening in lid a little at a time. Process until smooth. Makes 4 moderate or 2 large servings. No nutritional information available
Recipe sourced from
fandom