Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound ground beef
- 1 package Betty Crocker hash brown potatoes
- 2 cups hot water
- 1/2 cup ketchup
- 2 tablespoons yellow mustard
- 1 tablespoon instant chopped onion
- 1 can (10 ounces) condensed chicken gumbo soup
- 1 cup shredded Cheddar cheese (4 ounces)
- 12 hamburger buns, split
- =
Directions
Cook beef in 10-inch skillet over medium heat, stirring occasionally, until brown; drain.
Slightly crush Potatoes. Stir potatoes and remaining ingredients except cheese and buns into beef in skillet.
Heat to boiling, stirring occasionally; reduce heat.
Simmer uncovered about 15 minutes or until most of the liquid is absorbed and potatoes are tender.
Stir in cheese until melted. Fill buns with beef mixture.
High Altitude (3500-6500 ft): Increase hot water to 2 1/2 cups.
Makes 12 sandwiches