Photo: Eaters Collective
Bacon, Lettuce, Tomato and California Avocado Sandwich
9 ingredients
5 steps
fandom
Estimated Nutrition (whole recipe, rough)
467
Calories
17g
Protein
32g
Fat
34g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Pounds bacon, slice
- 1 Cup mayonnaise
- ½ Cup Thousand Island dressing
- 24 slices whole wheat bread (can be toasted)
- 12 leaves lettuce
- 4 medium tomatoes, sliced
- 4 California Avocados, seeded, peeled and sliced
- =
Directions
1
Fry bacon until crisp, drain and set aside.
2
In small bowl, combine mayonnaise and Thousand Island dressing.
3
Spread one side of each slice of bread with mayonnaise mixture.
4
On bottom slice of bread, layer lettuce leaf, 2 tomato slices, 2 bacon strips and 4 avocado slices.
5
Top with second slice of bread.
Recipe sourced from
fandom