Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
696
Calories
33g
Protein
51g
Fat
31g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Tbsp Worcestershire sauce
- 2 Tbsp salt
- 1 Tbsp pepper
- 5 Pounds lean ground beef
- 8 onions, sliced
- 8 tomatoes, sliced
- 6 California Avocados, seeded, peeled and mashed
- lettuce leaves as needed
- 24 Sesame burger buns
- =
Directions
1
Combine Worcestershire, salt and pepper and ground beef.
2
Scale into 5 oz. portions. Shape into patties. Refrigerate at least 30 minutes.
3
Broil, grill or pan fry to desired doneness.
4
Serve on bun with lettuce, sliced tomatoes and onion.
5
Place approximately 2 oz. of California Avocado on top of each patty.
Recipe sourced from
fandom