Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Oyster | 6 medium (84g) | 81 |
| Chili | 1 tsp (2.7g) | 8 |
| Liquor | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pint oysters with liquor
- 1 tbsp butter
- 2 cup lowfat milk
- 1/8 tsp cayenne pepper
- =
Directions
Combine the oysters, oyster liquor, and butter in a skillet. Cook until the edges of the oysters curl. Add the milk. Heat just to boiling. Sprinkle with the cayenne pepper, ladle into hot bowls. Garnish with chopped fresh parsley if desired. Makes 4 ½ cup servings. Per serving: calories - 154, carbohydrates - 10 g., protein - 14 g., fat ~ 7 g., sodium - 184 mg., potassium - 337 mg., cholesterol - 65 mg. Exchanges = 1 lean meat, 1 milk, 1 fat