Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
514
Calories
34g
Protein
16g
Fat
60g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 oz beef minute steak
- 1 small potato
- 2 tbsp carrot (sliced)
- 2 tbsp onion (sliced)
- 2 tbsp celery (sliced)
- 2 large tomato slices
- salt and pepper to taste
- =
Directions
1
Place steak on large piece of aluminum foil. Layer vegetables in order given. Add salt and pepper. Wrap in foil, sealing ends securely. Bake at 350f for 1 hour. Microwave: place in plastic wrap. Cook on high for 10 minutes. 1 serving = 3 medium-fat meat, 1 bread, ½ vegetable calories: 37
Recipe sourced from
fandom