Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
603
Calories
39g
Protein
45g
Fat
14g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 english muffins, split
- 24 slices Canadian bacon or ham, fried
- 24 eggs, poached
- 6 California Avocados (3 lbs.)
- 6 Cups hollandaise sauce
- =
Directions
1
Toast muffin halves.
2
Cover each half with 1 ounce bacon or ham, 1 egg, and 1/4 of an avocado, sliced.
3
Top each half with 1/4 cup hollandaise sauce.
4
Serve immediately.
Recipe sourced from
fandom