Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
464
Calories
12g
Protein
36g
Fat
30g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ California Avocado
- ½ Cup vanilla ice cream
- ½ Cup milk
- ½ tsp pure vanilla extract
- ½ tsp lemon extract
- =
Directions
1
In a blender, puree the ingredients.
Recipe sourced from
fandom