Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- ¾ Cup garlic mayonaise (aioli)
- 24 slices firm white sandwich bread
- 6 California Avocados (3 lbs)
- 48 one-ounce slices sliced roasted chicken or turkey (3 lbs)
- 24 one-ounce slices sliced Jalapeno Jack cheese
- 16 eggs, beaten
- 1 Cup milk
- 1 tsp salt
- Unsalted butter, as needed
- 3 cups fresh fruit salsa of choice
- 12 fresh cilantro sprigs
- =
Directions
Spread 1/2 tablespoon garlic mayonaise on one side of each slice of bread.
Cover 12 slices of bread with avocado slices.
Top each with 2 slices of chicken or turkey and 1 slice cheese.
Cover each with remaining slice of bread, spread-side down, diagonally cut each in half.
Beat together egg, milk, and salt; reserve.
Dip 2 halves of a sandwich in egg mixture, coating well.
Brown in hot butter, about 2 minutes per side.
Serve with 1/4 cup fresh fruit salsa.
Garnish with a cilantro sprig.