Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
642
Calories
24g
Protein
24g
Fat
93g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Banana | 1 medium (118g) | 105 |
| Frozen Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Cup orange juice
- 1 ripe California Avocado
- 1 ripe banana
- 1 Tbsp honey
- 1 Cup nonfat frozen yogurt - vanilla, orange, or peach
- =
Directions
1
Combine orange juice, avocado, banana and honey in blender. Cover and blend until smooth. Just before serving, add frozen yogurt; blend until thick and smooth.
Recipe sourced from
fandom