Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
682
Calories
39g
Protein
41g
Fat
46g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 fresh pita bread
- 6 Cups lettuce, shredded
- 6 boneless chicken breasts, cooked, skinned and shredded
- 1 red onion, diced
- 1 Cup ripe olives, thinly sliced
- 6 California Avocados, seeded, peeled and cubed
- Vinaigrette(recipe follows)
- Vinaigrette
- Yield: 1 1/2 cups
- 1 Cup chicken broth
- ¼ Cup vegetable oil
- 1/3 Cups lemon juice
- 1 Tbsp Dijon-style mustard
- 1 each garlic clove, crushed
- =
Directions
1
In large bowl, combine lettuce, chicken, onion and olives.
2
Just before serving, gently mix in avocado.
3
Divide sandwich stuffing into 12 equal portions and carefully spoon into pita bread.
4
Before serving, generously drizzle dressing over each stuffed half.
5
Vinaigrette Preparation
6
In a mixing bowl, whisk all ingredients together until well blended.
Recipe sourced from
fandom