Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
773
Calories
22g
Protein
28g
Fat
109g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Flour, seasoned - as needed
- Egg wash - as needed
- Cornmeal - as needed
- 6 Pounds California Avocados
- 1 sauce
- =
Directions
1
Cut half an avocado into 3 wedges. Dredge wedges in flour; then, egg wash. Roll in cornmeal. Deep fry until golden brown, about 3 minutes. Drain. Serve with 3 tablespoons of relish of choice.
Recipe sourced from
fandom