Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
701
Calories
40g
Protein
47g
Fat
36g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 24 hamburger patties
- 12 hamburger buns
- 12 leaves leafy green lettuce
- 12 large tomato slices
- 12 cheese slices
- 2 Cups Simple Guacamole (recipe follows)
- 2 Cups California Avocado Salsa (recipe follows)
- Simple Guacamole
- Yield: approximately 2 cups
- 4 California Avocados, mashed
- 1 Tbsp to 2 tablespoons lemon juice
- seasoned salt and lemon pepper to taste
- California Avocado Salsa
- Yield: approximately 2 cups
- 1 California Avocado, seeded, peeled; diced
- 1 Cup tomatoes, small dice
- 1/3 Cups red onion, small dice
- 1 Tbsp Jalapeno, minced
- 1 Tbsp lemon juice
- 1 Tbsp cilantro, minced
- =
Directions
1
Grill hamburger patties.
2
Build hamburger as follows: Bun, lettuce, tomato slice, hamburger patty, cheese slice, Guacamole, second hamburger patty, and top with California Avocado Salsa.
3
Simple Guacamole
4
Mix all small ingredients.
5
California Avocado Salsa
6
Mix all small ingredients gently.
Recipe sourced from
fandom