Photo: K8
Estimated Nutrition (whole recipe, rough)
116
Calories
3g
Protein
1g
Fat
28g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cantaloupe | 1 cup diced (160g) | 53 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Papaya | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 Cups Diced (1/4") papaya or cantaloupe
- 2 Cups Chopped sweet onion
- ¼ Cup Fresh lime juice
- ¾ tsp Chipotle in adobo sauce (or to taste)
- =
Directions
1
Combine all ingredients an hour or two before servcie to marry flavors.
Recipe sourced from
fandom