Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
346
Calories
17g
Protein
16g
Fat
38g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Gelatin | 1 envelope (7g) | 23 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 unflovored gelatin
- 1/4 cup cold water
- 1 tbsp sugar replacement
- 1/2 tsp salt
- 3/4 cup hot water
- 1 tbsp lemon juice
- 2 cucumbers
- 1/4 cup carrots
- 1/4 cup onions
- 3 oz cream cheese
- 2 tbsp lo-cal mayonnaise
- =
Directions
1
Dissolve gelatin in cold water. Add gelatin mixture, sugar replacement, and salt to hot water; stir until dissolved. Add lemon juice, cucumber, carrots, and onion. Beat cream cheese with mayonnaise until smooth. Blend into vegetable mixture. Pour into mold and chill. Food exchange per serving: ½ vegetable exchange + 1 fat exchange cal: 73
Recipe sourced from
fandom