Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
340
Calories
36g
Protein
5g
Fat
38g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons water
- 1/4 cup diced onion
- 1/4 cup diced green bell pepper
- 1 pound ground chicken or turkey
- 1/4 cup cider vinegar
- 2 tablespoons packed brown sugar
- 1 teaspoon ground mustard
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon pepper
- 1 can (8 ounces) tomato sauce
- 8 kaiser rolls
- =
Directions
1
Heat water in 10-inch skillet over medium heat.
2
Cook onion and bell pepper in water 2 minutes or until crisp-tender.
3
Stir in chicken.
4
Cook 4 to 5 minutes, stirring occasionally, until no longer pink.
5
Stir in remaining ingredients except rolls; reduce heat to low.
6
Cover and simmer 20 minutes, stirring occasionally.
7
Fill rolls with chicken mixture.
8
Makes 8 servings
Recipe sourced from
fandom