Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
436
Calories
38g
Protein
21g
Fat
24g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup KRAFT Mayo: Real or Light Mayonnaise
- 1/2 tsp. garlic powder
- 1/2 tsp. black pepper
- 8 slices whole wheat bread
- Lettuce (optional)
- Tomato slices (optional)
- 1 pkg. ( 6 oz.) OSCAR MAYER Smoked Ham
- 8 KRAFT Singles
- Or substitute MIRACLE WHIP or MIRACLE WHIP LIGHT Salad Dressing for mayo
- =
Directions
1
Mix mayo and seasonings.
2
Spread bread slices with mayo mixture.
3
Layer 4 of the bread slices each with lettuce, tomato, ham and 2 Singles.
4
Top with remaining bread slices.
5
Makes 4 servings
Recipe sourced from
fandom