Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pizza | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Cups cooked black beans
- 2 Cups prepared salsa
- 4 California Avocados (2 lbs.)
- ¼ Cup lemon juice
- Unbaked cornmeal pizza shell (see below)
- 1 Pound 8 ounces Hot Pepper Jack cheese, shredded
- Chopped cilantro, for garnish
- Cornmeal Pizza Dough
- 2 Tbsp sugar
- 2 Cups water at 110 degrees F
- ½ oz dry yeast
- 4 ½ Cups all-purpose flour
- 2 Cups cornmeal
- 2 tsp salt
- ½ Cup olive oil
- =
Directions
Mix beans and salsa; reserve.
Just before service, dice avocados; toss with lemon juice.
Per order - Spread pizza shell with 1 cup black bean mixture.
Sprinkle with 1 cup avocado, then 6 ounces shredded cheese (1 1/2 cups).
Bake at 500 degrees F until crust is browned and cheese is melted, about 10 minutes.
Garnish with cilantro.
Cut into 8 slices.
Cornmeal Pizza Dough:
Dissolve sugar in water; dissolve yeast in mixture.
Let stand 5 minutes.
Combine 4 cups flour, cornmeal, and salt; add yeast mixture and oil.
Beat until soft dough forms. Knead dough, adding remaining flour as necessary.
Proof dough until double in bulk; punch down.
Shape dough into a ball.
Divide dough into fourths; shape each into pizza shell