Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Unbaked pizza shells (9-inch)
- Pickled Red Onion - Recipe Follows
- 2 Cups Mozzarella cheese, shredded
- Grilled Chicken - Recipe follows
- Fresh Tomato Salsa - Recipe follows
- Fresh Guacamole - Recipe follows
- ½ Cup Sour cream
- 2 Tbsp Chopped cilantro
- =
Directions
JUST BEFORE SERVICE
Scatter half the onion mixture over each pizza shell; top each with 3/4 cup cheese.
Layer each with half the chicken and 1/4 cup cheese.
Bake at 500°F until the crust browns and the cheese at the center is bubbly, about 10 minutes.
Garnish each hot pizza with half the salsa, guacamole, sour cream and cilantro.
Pickled Red Onion
Melt 1-1/2 tablespoons butter over medium-high heat; add 1 small red onion sliced 1/8-inch thick, stirring, until it just begins to brown, about 3 minutes. Add 1/4 teaspoon red wine vinegar; reduce heat to medium-low and continue cooking for 10 minutes, stirring to prevent scorching. Add 1 teaspoon soy sauce and cook and stir 5 to 10 minutes longer.
Grilled Chicken
Combine 2 tablespoons olive oil, 1 tablespoon chopped fresh cilantro, 1 tablespoon fresh lime juice, 1-1/2 teaspoons soy sauce, 1/2 teaspoon Worcestershire sauce, 1/2 teaspoon honey and pinch of cumin. Marinate 2 (5 ounces each) boneless, skinless chicken breast halves for 15 minutes. Grill chicken, turning once, until browned and just firm to the touch, about 5 minutes per side. Chill. Cut into 1/2-inch cubes; reserve.
Fresh Tomato Salsa
Combine 3 Roma tomatoes (cut into 1/2-inch dice), 1 tablespoon chopped fresh cilantro, 2 teaspoons fresh lime juice, 1 teaspoon minced garlic, 1/2 teaspoon minced jalapeno pepper and salt to taste. Allow flavors to marry for 1/2 hour. Strain to remove excess liquid; reserve.
Fresh Guacamole
Roughly mash 1 (8 ounces) California Avocado. Stir in 1 tablespoon chopped green onion, 1 teaspoon fresh lime juice, 1/2 teaspoon minced jalapeno pepper and salt to taste; reserve.